Nutrition Consultation

On the question, is it worth paying a trainer needs to have an answer added to it. You can put this answer. Hiring a personal fitness trainer might seem like a luxury if you are on a tight budget, but if you want to get the most out of your workouts, a trainer is a great investment. The improvement in your health and fitness levels can have a long-term payment in quality of life and even decreased health care costs.

WHAT WE OFFER

ionicons-v5-m

Customized Diet and Nutrition

All sessions are conducted VIRTUALLY by phone, zoom, google classroom or other specified online channel. Get the expert support you need to transform and sustain optimized health your nutrition consultation will: Create a Personal Plan tailored to your unique needs, help you make safe sustainable changes that are best for your body to Identify nutritional red flags, help you understand what foods to embrace and avoid and provides insight, inspiration, caring support and accountability to help you feel your best.

Personalized Nutrition Counseling

Your personalized sessions include a deep dive look into all aspects of your health history and your current challenges to create a plan that feels right for you and evolves with your progress and needs. Personalized Nutrition Counseling will: Answer your most pressing questions, provide you with straight-forward education and guidance that addresses your specific health concerns and goals plus hands on support for implementation and successfully identify which foods and dietary habits you should embrace and avoid, develop your own personalized daily plan, recipes, meal plans and shopping lists to take the guesswork out of mealtimes and supplements, support your success with key lifestyle practices (sleep, stress resilience, exercise, spirituality) that will elevate your health and healing help you make safe sustainable changes that are best for your body and your health and provide insight, inspiration, caring support and accountability to help you feel your best.

OUR PACKAGES

Weekly Nutritional Counseling

Monthly Customized Nutrition

WHAT OTHER ARE SAYING

FAQ

The Theragun uses Percussive therapy, also known as percussion therapy, is a form of soft tissue manipulation intended to reduce muscle soreness and increase range of motion. It is a deep muscle treatment that delivers rapid and long vertical strokes into the muscle, causing neuromuscular response.
  • Reduce pain
  • Increase blood flow
  • Break up scar tissue
  • Decrease lactic acid
  • Release muscle spasms
  • Increase lymphatic flow
  • Improve range of motion
  • Improve body awareness
  • Make recovery more efficient and effective (which is one of the reasons clients have gotten their own Theragun for use between sessions in both the Clinic and training)
 
  • Manage anxiety and depression. Massage therapy reduces your levels of cortisol, a stress hormone, and boosts production of serotonin and dopamine. …
  • Helps with anti-aging
  • Improve your immune function. …
  • Increase your flexibility and range of motion.
  • Reduces muscle pain and soreness.
  • Helps regulate your body temperature 
  • Helps you sleep better. 
  • .Helps activates your Vagus Nerve, which is one the most important nerves running through your body and is responsible for many major functions of your body including heart rate and digestion
  • Increase your flexibility and range of motion.
  • Helps with activating your Lymphatic System 
 
 
  • Reduce pain
  • Increase blood flow
  • Break up scar tissue
  • Decrease lactic acid
  • Release muscle spasms
  • Increase lymphatic flow
  • Improve range of motion
  • Improve body awareness
  • Make recovery more efficient and effective (which is one of the reasons clients have gotten their own Theragun for use between sessions in both the Clinic and training)
 

Of course, one of the most common reasons why people come to see us for nutritional counseling is because they think they are overweight. The reasons why someone might be overweight could range from overeating to a lack of exercise, genetics, a low metabolism, and underlying health issues. We are here to help our patients address all of these concerns.

Diet and exercise can help you lose weight. The right diet and the correct exercises will help people lose weight and keep it off! We are here to help people explore their lifestyle choices and find ways to lose weight naturally.

No! This is a common misconception. The reality is that we can help anyone with nutritional counseling. While obesity is a common concern, we also see patients who are underweight as well as those who are trying to add muscle for sports purposes.

Some people might be interested in surgery for weight loss. It is important to note that these surgeries can have adverse impacts on the body’s GI tract, leading to complications. We can help people avoid surgery.

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burning fat and getting in shape. What are you waiting for? It’s FREE!

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Nutrition

Consultation

On the question, is it worth paying a trainer needs to have an answer added to it. You can put this answer. Hiring a personal fitness trainer might seem like a luxury if you are on a tight budget, but if you want to get the most out of your workouts, a trainer is a great investment. The improvement in your health and fitness levels can have a long-term payment in quality of life and even decreased health care costs.

WHAT WE OFFER

ionicons-v5-m

Customized Diet and Nutrition

All sessions are conducted VIRTUALLY by phone, zoom, google classroom or other specified online channel. Get the expert support you need to transform and sustain optimized health your nutrition consultation will: Create a Personal Plan tailored to your unique needs, help you make safe sustainable changes that are best for your body to Identify nutritional red flags, help you understand what foods to embrace and avoid and provides insight, inspiration, caring support and accountability to help you feel your best.

Personalized Nutrition Counseling

Your personalized sessions include a deep dive look into all aspects of your health history and your current challenges to create a plan that feels right for you and evolves with your progress and needs. Personalized Nutrition Counseling will: Answer your most pressing questions, provide you with straight-forward education and guidance that addresses your specific health concerns and goals plus hands on support for implementation and successfully identify which foods and dietary habits you should embrace and avoid, develop your own personalized daily plan, recipes, meal plans and shopping lists to take the guesswork out of mealtimes and supplements, support your success with key lifestyle practices (sleep, stress resilience, exercise, spirituality) that will elevate your health and healing help you make safe sustainable changes that are best for your body and your health and provide insight, inspiration, caring support and accountability to help you feel your best.

OUR PACKAGES

Weekly

Nutritional Counseling

Monthly Customized Nutrition

WHAT OTHER

ARE SAYING

JOIN OUR

NEWSLETTER

MORE THAN 115,000 SUBSCRIBERS ALREADY REGISTERED

Join my training and nutrition newsletter to learn my tips and tricks for gaining muscles,
burning fat and getting in shape. What are you waiting for? It’s FREE!

You have been successfully Subscribed! Ops! Something went wrong, please try again.

FAQ

The Theragun uses Percussive therapy, also known as percussion therapy, is a form of soft tissue manipulation intended to reduce muscle soreness and increase range of motion. It is a deep muscle treatment that delivers rapid and long vertical strokes into the muscle, causing neuromuscular response.
  • Reduce pain
  • Increase blood flow
  • Break up scar tissue
  • Decrease lactic acid
  • Release muscle spasms
  • Increase lymphatic flow
  • Improve range of motion
  • Improve body awareness
  • Make recovery more efficient and effective (which is one of the reasons clients have gotten their own Theragun for use between sessions in both the Clinic and training)
 
  • Manage anxiety and depression. Massage therapy reduces your levels of cortisol, a stress hormone, and boosts production of serotonin and dopamine. …
  • Helps with anti-aging
  • Improve your immune function. …
  • Increase your flexibility and range of motion.
  • Reduces muscle pain and soreness.
  • Helps regulate your body temperature 
  • Helps you sleep better. 
  • .Helps activates your Vagus Nerve, which is one the most important nerves running through your body and is responsible for many major functions of your body including heart rate and digestion
  • Increase your flexibility and range of motion.
  • Helps with activating your Lymphatic System 
 
 
  • Reduce pain
  • Increase blood flow
  • Break up scar tissue
  • Decrease lactic acid
  • Release muscle spasms
  • Increase lymphatic flow
  • Improve range of motion
  • Improve body awareness
  • Make recovery more efficient and effective (which is one of the reasons clients have gotten their own Theragun for use between sessions in both the Clinic and training)
 

Of course, one of the most common reasons why people come to see us for nutritional counseling is because they think they are overweight. The reasons why someone might be overweight could range from overeating to a lack of exercise, genetics, a low metabolism, and underlying health issues. We are here to help our patients address all of these concerns.

Diet and exercise can help you lose weight. The right diet and the correct exercises will help people lose weight and keep it off! We are here to help people explore their lifestyle choices and find ways to lose weight naturally.

No! This is a common misconception. The reality is that we can help anyone with nutritional counseling. While obesity is a common concern, we also see patients who are underweight as well as those who are trying to add muscle for sports purposes.

Some people might be interested in surgery for weight loss. It is important to note that these surgeries can have adverse impacts on the body’s GI tract, leading to complications. We can help people avoid surgery.