GET YOUR FITNESS CUSTOMIZED
Achieve lasting results with a customized fitness program tailored to your goals—offering personal training, strength conditioning, weight loss support, and functional movement coaching for all fitness levels."
Health & Fitness Services
Assisted Stretching for Flexibility & Recovery
Enhance your mobility, reduce muscle tension, and improve posture with one-on-one assisted stretching. This targeted service helps increase range of motion, relieve stiffness, and support faster recovery from workouts or chronic tension. Each session is customized to your body’s needs, whether you're an athlete, active adult, or simply looking to move and feel better.
1/ 30 Min. (Mobile) Sessions $120
3/ 30 Min (Mobile) Sessions $300
Fascia Recovery & Movement Therapy Program
4 Week Fitness Program $200
Our Fascia Yoga & Treatment Integration Program combines targeted fascia-focused yoga, and suggested therapeutic bodywork to maximize healing and mobility. Using an in-depth client assessment, we design a customized plan that includes fascia yoga, myofascial release, mobility training, therapeutic nutrition, and calisthenics to enhance massage results. This program supports pain relief, improved flexibility, better posture, faster recovery, and long-term fascia health by restoring tissue glide, reducing restrictions, and optimizing movement patterns.
8 Week Fitness Program $350
Customized Nutrition Programs
Take the guesswork out of healthy eating with personalized nutrition plans designed to support your goals—whether it's weight loss, muscle gain, increased energy, or overall wellness.
4-Week Nutrition Reset: A focused plan to jumpstart healthier habits, clean up your diet, and boost energy with simple, sustainable change
$200
