FasciaFlow Longevity Method™
Who This Program Is For?
This program is designed to help you feel calmer, move with ease, and trust your body again.
How Your Body Changes
You don’t lose confidence in your body overnight.
It happens through tension, stiffness, stress, and compensation.
Your 12-Week Experience
This program is designed to meet your body where it is and guide it forward safely and progressively.
Over 12 weeks, we focus on restoring how your body carries itself, how it feels day to day, and how confidently you move through life. Each phase builds on the previous one, allowing your nervous system, fascia, joints, and movement patterns to adapt without overload.
RESET (Weeks 1–4)
This phase focuses on calming the nervous system and reducing the tension your body has been holding.
As stress patterns soften, posture begins to improve, stiffness eases, and movement starts to feel safer again. This is where many people experience relief, better sleep, and a renewed sense of connection to their body.
RESTORE (Weeks 5–8)
In this phase, we begin restoring mobility, balance, and strength without strain.
Movement becomes more fluid and controlled. Confidence grows as your body starts to feel more reliable and capable, without the stiffness or fatigue that often comes from pushing too hard.
RESILIENT (Weeks 9–12)
This final phase is about building durability and trust in your body.
You’ll develop strength, stability, and ease that support daily life — standing, walking, traveling, and moving with confidence. This is where the work translates into long-term independence and longevity.
FasciaFlow Longevity Method™
Intake & Movement Profile
This intake helps personalize your FasciaFlow experience based on your body, movement history, and recovery needs. There are no right or wrong answers.
Full Name:___________________________________
Email Address:_______________________________
Phone Number:______________________________
Current Activity Level
___Mostly sedentary
___Lightly active (walking, light movement)
___Moderately active (movement 2–3x/week)
___Consistently active (movement most days)
How does movement feel currently?
___Stiff or restricted
___Guarded or cautious
___Mixed
___Generally capable
Areas requiring caution (descriptive only)
___Neck
___Shoulders
___Mid-back
___Low back
___Hips
___Knees
___Ankles / feet
Current activities or sports
___Desk / computer work
___Walking
___Strength training
___Yoga / Pilates
___Golf
___Tennis / Pickleball
___Running / cycling
Stress & recovery
___High stress
___Poor sleep
___Difficulty relaxing
___Recover well
___Generally balanced
Primary goals (choose up to 3)
___Improve posture
___Reduce stiffness
___Move with more ease
___Build confidence
___Longevity & independence
___Reduce stress
Anything else you want me to know about your body or movement?
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