Part 2 Series Title: Hydration That Heals: What Your Body’s Been Thirsting For
The Truth About Electrolytes — Your Body’s Hidden Hydration Code
Joy Nash
You’ve heard the word "electrolytes" on sports drink commercials, but what exactly are they? And why are they essential for more than just athletes?
What Are Electrolytes?
Electrolytes are essential minerals that carry an electric charge and help regulate:
Hydration and fluid balance
Muscle contractions and recovery
Nerve function
Body pH levels
When You Need Electrolyte Support
After exercise or sweating
In hot, humid climates
While recovering from illness
On low-carb or keto diets
When consuming diuretics like coffee or alcohol
.
Signs of Electrolyte Imbalance
Muscle cramps and weakness
Headaches and fatigue
Irregular heartbeat
Dizziness and brain fog
Maintaining healthy electrolyte levels for hydration is key to staying energized, focused, and resilient.
In Part 3, we’ll explore the best natural sources of electrolytes to support optimal hydration and health.