Part 2 Series Title: Hydration That Heals: What Your Body’s Been Thirsting For

You’ve heard the word "electrolytes" on sports drink commercials, but what exactly are they? And why are they essential for more than just athletes?

What Are Electrolytes?

Electrolytes are essential minerals that carry an electric charge and help regulate:

• Hydration and fluid balance

• Muscle contractions and recovery

• Nerve function

• Body pH levels

When You Need Electrolyte Support

• After exercise or sweating

• In hot, humid climates

• While recovering from illness

• On low-carb or keto diets

• When consuming diuretics like coffee or alcohol

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Signs of Electrolyte Imbalance

• Muscle cramps and weakness

• Headaches and fatigue

• Irregular heartbeat

• Dizziness and brain fog

Maintaining healthy electrolyte levels for hydration is key to staying energized, focused, and resilient.

In Part 3, we’ll explore the best natural sources of electrolytes to support optimal hydration and health.