Customized Training Programs

Complex Training,  weight training is typically combined with plyometric exercises in an alternating sequence. the weight lifting exercise and the plyometric exercise should move through similar ranges of movement An advantage of this form of training is that it allows the intense activation of the nervous system and increased muscle fibre recruitment from the weight lifting exercise to be utilized in the subsequent  plyometric exercise; thereby improving the power.

 Stretching & Mobility Training 

 Flexibility is a muscle’s ability to lengthen passively, or without engagement. When you perform static stretches using body weight or limb support,  you’re working on muscular flexibility. Mobility, on the other hand, is related to the joints and their ability to move actively through their full range of motion.  To have good To have good mobility, you do need good flexibility. 

 Bodyweight & Resistance  Training exercises are strength training exercises that use the individual's own weight and resistance to provide resistance against gravity. Bodyweight & Resistance band training exercises can enhance a range of biomotor abilities including, power, strength endurance, speed, balance, flexibility, and coordination.

12 Week Transformational Fitness Program

This program is designed to educate you on all the detailed information you'll need to achieve your fitness goals and provide you with the support you  deserve. In addition to losing extra unwanted  fat you build quality muscle  in 12 weeks, You will learn simple yet powerful tools for long term success with a custom designed fitness training program, healthy nutritional tools, recipes, weekly one on one private meetings for guidance and support .

Getting back from an injury can be difficult, which is why it is important to get a customized program. To receive the right treatment at the right pace for your specific injury. My program allows you to safely improve strength and performance with a blend of rehabilitation exercise physiology, and corrective exercise training

Looking to add a little more plump to your rump?! Check out my booty blasting workout that will help tone, tighten and lift your booty. A strong and sculpted butt is the secret to improving speed, power and overall sports performance, while also decreasing your risk of injury. ... Included in my booty blasting workout I have 50 butt exercises that will help you think outside of the box when it comes to squats, lunges, glute bridges, leg lifts and more.